Weigh In record (no journal entry) for 09 February 2024
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1270 kcal
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Fat: 63.22g | Prot: 42.31g | Carbs: 142.73g.
Breakfast: Хлеб, Авокадо, Красные Помидоры, Огурец (с Кожурой). Lunch: Хлеб Цельнозерновой, Перец Фаршированный Мясом и Рисом. Dinner: Зеленый Лук, Сельдерей, Огурец (с Кожурой). Snacks/Other: Кофе Латте. more...
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2062 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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AliyaKabd's Weight History
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