Weigh In record (no journal entry) for 13 February 2024
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1615 kcal
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Fat: 70.03g | Prot: 67.04g | Carbs: 185.84g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Quaker Bran Muffin, Bananas . Lunch: Cupcake Cake without Icing, Western Family Cheese Rice Crackers , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cupcake Cake without Icing, Cucumber (with Peel) , Hampton House Chicken Parmesan, Butter , Potato (with Salt). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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299 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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mcmillanisme's Weight History
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