Weigh In record (no journal entry) for 13 February 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1026 kcal
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Fat: 25.21g | Prot: 56.16g | Carbs: 149.15g.
Breakfast: Safeway Ham, Breakfast Frittatas, Whole Wheat Bread. Elevenses: Granola Yogurt. Tea: Plain Yogurt, Bananas . Dinner: Green Beans with Garlic, Lemon Pepper Chicken, Basmati Rice. Snacks/Other: Apples , Blueberry Smoothie. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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