Weigh In record (no journal entry) for 13 February 2024
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1587 kcal
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Fat: 49.27g | Prot: 96.65g | Carbs: 196.74g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Queso Suizo, Pan de Yema, Mayonesa, Lay's Papas al Hilo, Pechuga de Pollo a la Plancha. Lunch: Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha, A-1 Atún Light, Zanahoria Cocida, Lentejas Hervidas. Dinner: Uvas Verdes, Queso Fresco, Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha, Choclo, Quinoa (Cocida), Papa Cocida. Snacks/Other: Plátano, Tuna, Manzana, Trufas, Chupetin. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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