lilianadreams21's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

97.2 kg Lost so far: 2.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

523 kcal

Fat: 6.55g | Prot: 41.47g | Carbs: 77.21g. Breakfast: Solevita Água de Coco , Myprotein Proteína Isolada de Soja. Lunch: Sopa de Legumes. Dinner: Peixe no Forno ou Grelhado, FOOD4FITNESS.PT Batata Doce Assada. Snacks/Other: Batido de Banana. more...

288 kcal

Exercise: Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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lilianadreams21's Journal, 13 Feb 24

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lilianadreams21's Weight History