Weigh In record (no journal entry) for 13 February 2024
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94.9 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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686 kcal
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Fat: 17.63g | Prot: 63.88g | Carbs: 67.19g.
Breakfast: Misura Cornflakes Mais Italiano, Milbona Budino Proteico Nocciola. Lunch: Leoncini Prosciutto Cotto, Zucca Cotta, Pangrattato, Curcuma, Pepe Nero, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Namedsport Proteinbar Peanut Butter. more...
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Losing 0.9 kg a Week
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supervisals's Weight History
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