Weigh In record (no journal entry) for 13 February 2024
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1218 kcal
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Fat: 28.17g | Prot: 56.90g | Carbs: 186.97g.
Breakfast: Danone Actimel Morango, Detox. Lunch: Pingo Doce Bifes de Frango , Pingo Doce Arroz de Ervilhas, Pingo Doce Gelatina Morango, Pão Branco. Dinner: Cuscuz (Cozido), Lidl Tofu Bio, Brócolos, Lidl Sopa de Abóbora e Gengibre sem Batata, Courgete Cozida (de Courgete Fresca), Cogumelos. Snacks/Other: Violife Queijo Vegan , Panrico Pão Integral . more...
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Losing 1.1 kg a Week
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beatrizpcarvalho's Weight History
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