Weigh In record (no journal entry) for 13 February 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1058 kcal
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Fat: 24.19g | Prot: 78.57g | Carbs: 131.65g.
Breakfast: Sonnenblumenbrot, Mühlenhof Delikatess Putenbrustfilet, Radieschen, Harzinger Minis mit Edelschimmel, Olympus Feta Light. Lunch: Brot, Mühlenhof Delikatess Putenbrustfilet, Gervais Hüttenkäse, Pellkartoffeln. Dinner: Sonnenblumenbrot, Knäckebrot, Mühlenhof Delikatess Putenbrustfilet, Radieschen, Tomaten, Gutes Land Frischkäse Pur. Snacks/Other: Sellerie, Äpfel, Kölln Haferflocken, Gutes Land Joghurt Mild 3,5% Fett, Beste Ernte Sauerkirschen. more...
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Losing 2.1 kg a Week
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