Weigh In record (no journal entry) for 13 February 2024
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86.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1134 kcal
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Fat: 39.98g | Prot: 50.64g | Carbs: 145.29g.
Breakfast: Danone Activia Morango, A Vaca que ri Queijo Fundido Light, Meia de Leite, Papo Seco. Lunch: Tangerinas, Arroz Basmati (Cozido), Caril de Frango. Dinner: Bonduelle Milho Doce, Queijo Feta, Tomates, Filete de Peixe no Forno ou Grelhado. Snacks/Other: St. Dalfour Doce de Morango, A Vaca que ri Queijo Fundido Light, Continente Bolacha de Milho com Sal, Papaia. more...
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Losing 9.1 kg a Week
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