Weigh In record (no journal entry) for 13 February 2024
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1639 kcal
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Fat: 63.11g | Prot: 98.95g | Carbs: 151.12g.
Breakfast: Epica Йогурт Белый. Lunch: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, ВкусВилл Хычин Балкарский с Картошкой и Сыром, Snaq Fabriq Snaqer Pistachio & Caramel. Dinner: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Арахис, Голубика, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. more...
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Losing 1.1 kg a Week
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gasanov@'s Weight History
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