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So lost some weight start to train slow after my injury.
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133.4 kg
Lost so far: 41.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 67.78g | Prot: 61.87g | Carbs: 179.97g.
Breakfast: Apples. Lunch: Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, No Name Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Calzone with Meat and Cheese. Snacks/Other: Dunkin' Donuts Raspberry Flavored Iced Tea, Yum Yum Donuts Blueberry Muffin. more...
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4250 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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castlegull's Weight History
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