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dianemillervuoso
Journal
20 May 15
dianemillervuoso's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
77.3 kg
Lost so far:
17.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
1336 kcal
Fat: 95.81g | Prot: 56.51g | Carbs: 63.73g.
Breakfast:
Scrambled Egg.
Lunch:
Dannon Light & Fit Yogurt - Strawberry & Banana.
Dinner:
Kraft Classic Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Blue Diamond Smokehouse Almonds (43g), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1976 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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dianemillervuoso's Weight History
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