zulfa1993's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

68.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

794 kcal

Fat: 26.02g | Prot: 55.24g | Carbs: 86.56g. Breakfast: Incofood Maxcreamer, Frisian Flag Kental Manis, Excelso Robusta Gold, Kurma. Dinner: Hati Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. more...

2184 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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zulfa1993's Journal, 13 Feb 24

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zulfa1993's Weight History