Weigh In record (no journal entry) for 20 May 2015
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 64.51g | Prot: 98.94g | Carbs: 95.72g.
Breakfast: Agua del Grifo, MyProtein Impact Diet Whey. Lunch: Pan Blanco, Cerezas Dulces, Ensaladilla Rusa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Albaricoques, Agua del Grifo, Aceitunas Verdes, Queso Manchego, DIA Lomo Embuchado, Pan Blanco. Snacks/Other: Hacendado Yogur Natural, Hacendado Yogurt Natural 0%, Agua del Grifo, Pistachos Tostados en Seco (Salados), Nueces de Macadamia, Agua del Grifo. more...
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2469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Studying - 2 hours, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.4 kg a Week
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