Weigh In record (no journal entry) for 12 February 2024
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82.0 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1475 kcal
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Fat: 81.08g | Prot: 85.91g | Carbs: 216.77g.
Breakfast: Astro Biobest, Cracker Barrel Medium Cheddar Cheese, Bananas . Lunch: Kraft Coleslaw Dressing, Coleslaw , Kraft Coleslaw Dressing, Coleslaw , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cupcake Cake without Icing, Boston Baked Beans. more...
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Losing 3.8 kg a Week
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 Comments
Thank you for the support. About 20 lbs. to go.
13 Feb 24 by member: mcmillanisme
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mcmillanisme's Weight History
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