teekos83's Journal, 20 May 15

Weigh In record (no journal entry) for 20 May 2015
82.7 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:
2986 kcal Fat: 78.54g | Prot: 324.39g | Carbs: 259.20g.   Breakfast: Roasted Venison/Deer, Yoplait Source 0% Yogurt. Lunch: Trim Healthy Mom Caramel Coconut Thins, Optimum Nutrition Gold Standard Natural 100% Whey, Musclepharm Combat Crunch Bar, Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Roasted Venison/Deer. Dinner: Dairyland Sour Cream, Sunbrown Calrose Brown Rice with Bran (Cooked), Roasted Venison/Deer. Snacks/Other: True to Nature Granola Bars - Simply Sweet Seeds, The Simply Bar Lemon Coconut, Musclepharm Combat Crunch Bar, Premier Protein Protein Bar, Quaker Rice Cakes, Yoplait Source Yogurt, Roasted Venison/Deer. more...
Gaining 2.2 kg a Week

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teekos83's Weight History


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