Weigh In record (no journal entry) for 12 February 2024
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1440 kcal
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Fat: 102.14g | Prot: 88.67g | Carbs: 34.60g.
Breakfast: Aldi Schinkenmettwurst, Avocado, BioBio Bergkäse , Gurke (Geschält), Dunkles Low-Carb-High-Fibre Brot ketogen. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Hanfsamen, Kürbiskernöl, REWE Bio Emmentaler. Dinner: Sanatura Akazienfaser, Erntesegen Gemüsebrühe Hefefrei, Erdschwalbe Bio Erbsenproteinpulver , Hüttenkäse. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Rowing - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Taraja-2's Weight History
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