|
Lost 2" off my waist
|
92.6 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 60.19g | Prot: 62.34g | Carbs: 376.74g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Great Value 100% Orange Juice, 1% Fat Milk, Millville Bran Flakes. Lunch: Great Value 100% Pure Orange Juice From Concentrate, Red Onions, Brookdale Premium Cooked Ham, Happy Farms Shredded Mozzarella Cheese, Egg. Dinner: Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Pepsi Pepsi (Can), Shatto Whole Chocolate Milk. more...
|
|
2250 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susedinemue's Weight History
|