Weigh In record (no journal entry) for 12 February 2024
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1012 kcal
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Fat: 28.81g | Prot: 55.88g | Carbs: 129.23g.
Breakfast: Alnatura Haferkleie, Kölln Haferflocken, Zimt, Beste Ernte Sauerkirschen. Lunch: Olympus Feta Light, Champignons Frisch, Pellkartoffeln, Olivenöl, Tomaten. Dinner: Sellerie, Kölln Haferflocken, Äpfel, Maggi Klare Gemüsebrühe, Ei (Ganz), Alnatura Haferkleie. more...
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Losing 1.4 kg a Week
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