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mke34
Journal
11 Feb 24
mke34's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
82.1 kg
Lost so far:
31.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
888 kcal
Fat: 29.53g | Prot: 57.29g | Carbs: 97.58g.
Dinner:
Kilikya Acılı Şalgam Suyu, Beyaz Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren).
Snacks/Other:
Ev Yapımı Yoğurt, Ayva.
more...
3231 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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mke34's Weight History
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