Weigh In record (no journal entry) for 12 February 2024
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131.3 kg
Lost so far: 20.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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774 kcal
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Fat: 31.31g | Prot: 47.12g | Carbs: 73.57g.
Breakfast: Heinz Baked Beans, Asda Black Pudding, Grilled Pork Belly. Lunch: Tesco Pea, Sweetcorn & Carrot (DZ), Tesco Spicy Potato Wedges, Hacendado Pate De Higado De Verdi. Dinner: Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: The Laughing Cow Light Cheese Triangle, Brooklea Strawberry Protein Yoghurt, Caffe Nero Mocha - Skimmed Milk (Grande), Cowbelle Strawberry Protein Shake. more...
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Losing 0.9 kg a Week
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robert.stoops's Weight History
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