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baby624
Journal
12 Aug 11
baby624's Journal, 12 Aug 11
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Weigh In record (no journal entry) for 12 August 2011
54.5 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2011:
1334 kcal
Fat: 49.28g | Prot: 118.73g | Carbs: 108.70g.
Breakfast:
Egg White, Deluxe Frozen Stir-Fry Mix, Oven-toasted Quick Oats.
Lunch:
Organic Spring Mix, Alaskan Salmon Burgers (From whole fillets), French Style Green Beans.
Dinner:
Lean Ground Turkey, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta.
Snacks/Other:
Almond Butter, Elite 12 hour.
more...
1546 kcal
Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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baby624's Weight History
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