Weigh In record (no journal entry) for 12 February 2024
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58.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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660 kcal
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Fat: 20.92g | Prot: 56.91g | Carbs: 52.95g.
Breakfast: Penny Markt Kartoffel-Zwiebel-Brot, Fettarme Milch, Filterkaffee. Dinner: Chef Select Cremiger Gurkensalat, Hähnchenbrustfilet. more...
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Gaining 3.5 kg a Week
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