Weigh In record (no journal entry) for 20 May 2015
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 13.90g | Prot: 55.96g | Carbs: 233.92g.
Breakfast: Bananas, Bing Cherries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dinner Rolls, Premium Soup & Oyster Crackers, Split Pea With Ham Soup (Large), Zucchini, Tomatoes, Parmesan Cheese (Shredded), Asparagus, Oranges. Dinner: Franzia Chardonnay, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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Losing 5.7 kg a Week
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macrocounting's Weight History
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