Weigh In record (no journal entry) for 12 February 2024
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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810 kcal
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Fat: 24.88g | Prot: 57.79g | Carbs: 84.65g.
Breakfast: Брест-Литовск Сыр Классический 45%, Ганна Колбаса Вареная Вкусная, Violette Творожный Сыр, Минскхлебпром Хлеб Водар. Lunch: Рис Вареный, Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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