Weigh In record (no journal entry) for 12 February 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1100 kcal
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Fat: 38.56g | Prot: 69.02g | Carbs: 119.30g.
Breakfast: Süt, Kepekli Ekmek, Maydanoz, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk But, Tarhana Çorbası. Snacks/Other: Beypazarı Maden Suyu, Lipton Kuşburnu Çayı, Sucuk, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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duruelisa's Weight History
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