Weigh In record (no journal entry) for 12 February 2024
|
78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
619 kcal
|
Fat: 8.59g | Prot: 43.73g | Carbs: 85.83g.
Breakfast: Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|