Weigh In record (no journal entry) for 12 February 2024
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87 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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949 kcal
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Fat: 38.23g | Prot: 58.37g | Carbs: 87.11g.
Lunch: Clover Gouda Cheese, Tomatoes, Onions, Farmer's Deli Diced Bacon, We Love Low Carb Hot Dog Roll. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Adele Benecke's Weight History
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