Weigh In record (no journal entry) for 12 February 2024
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2189 kcal
|
Fat: 62.94g | Prot: 126.03g | Carbs: 248.28g.
Lunch: 비비고 도톰 동그랑땡, 비비고 돼지갈비찜, 잡곡밥, 소고기무국. Dinner: 연어, 가자미튀김, 잔치국수, 빙그레 투게더 바닐라, 광어초밥, 참치초밥. Snacks/Other: 투썸플레이스 딸기 생크림. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|