Weigh In record (no journal entry) for 11 February 2024
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1501 kcal
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Fat: 84.85g | Prot: 102.04g | Carbs: 164.48g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Grapefruit (Pink and Red and White) . Lunch: Nestle Aero Peppermint, Western Family Cheese Rice Crackers , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Nestle Aero Peppermint, I Can't Believe It's Not Butter! Original, Cobs Country Grain Loaf, Boston Baked Beans. Snacks/Other: Whiskey, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 0.3 kg a Week
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mcmillanisme's Weight History
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