Weigh In record (no journal entry) for 11 February 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1412 kcal
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Fat: 20.74g | Prot: 146.31g | Carbs: 151.91g.
Breakfast: Salsa de Tomate, Mostaza, Tomates, Lechuga, Cebollas, Paisa Queso Blanco Especial el Paisa, Café, Clara de Huevo. Second Breakfast: Lechuga, Tomates, Cebollas, Pimentón, Atún en Agua (Enlatado). Elevenses: Té Verde, Puig Galletas Maria. Lunch: Café con Leche, Puig Galleta de Soda, Pepino (Pelado), Pechuga de Pollo sin Piel. Afternoon Tea: Nina Mermelada de Fresa, Té Verde. Dinner: Atún en Agua (Enlatado). more...
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2695 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour, Spinning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gabyfitvzla's Weight History
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