Weigh In record (no journal entry) for 11 February 2024
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1699 kcal
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Fat: 85.14g | Prot: 78.43g | Carbs: 85.53g.
Breakfast: Lay's Чипсы. Lunch: Картошка Печеная, Сыр Косичка, SPAR Соус Белый для Шашлыка, Zatecky Gus Пиво Светлое, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Шашлык из Свинины. more...
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Losing 4.2 kg a Week
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isaevakris30's Weight History
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