Weigh In record (no journal entry) for 11 February 2024
|
167.1 kg
Lost so far: 9.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1970 kcal
|
Fat: 104.46g | Prot: 68.18g | Carbs: 177.86g.
Breakfast: Erdnussbutter, Milfina Butter , Nutella Nutella, Marmelade, Harry Toastbrot , Tee mit Milch. Dinner: Lasagne mit Fleisch, Rosewein, Olivenöl, Harry Toastbrot , Salakis Feta. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skrauser's Weight History
|