neck 13 chest 36 waist 28.5 naval 30 hips 36.5 thigh 20 calf 12 bicep 11 forearm 9 wrist 6 body fat 24 87%
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1724 kcal
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Fat: 91.47g | Prot: 118.59g | Carbs: 107.39g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Blueberries , Bananas , Spectrum Chia Seeds, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Everytable Spicy 'Fried' Chicken Salad. more...
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3077 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Yoga - 10 minutes, Driving - 1 hour, Housework - 3 hours, Samsung Health - 14 hours and 39 minutes, Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute. more...
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Gaining 0.8 kg a Week
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KatieJeanne's Weight History
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