Weigh In record (no journal entry) for 20 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 57.72g | Prot: 64.89g | Carbs: 192.05g.
Breakfast: Хлеб Черный, Михайловский Бройлер Куриная Печень, Макароны Отварные, Сыворотка. Lunch: Желатиновый Десерт, Жареное Яйцо, Лаваш Армянский, Жареное Яйцо, Самса. Dinner: Гороховый Суп, Пирожок с Картошкой, Сыворотка. Snacks/Other: Пирожок с Картошкой. more...
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4315 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Driving - 4 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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