Weigh In record (no journal entry) for 11 February 2024
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91.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1546 kcal
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Fat: 44.56g | Prot: 47.14g | Carbs: 240.43g.
Breakfast: Kellogg's Corn Flakes, Weet-Bix Weet-Bix, Apples, Illovo Golden Syrup, Woolworths Sweetened Soya Milk. Lunch: Mayonnaise , Apricot Jams and Preserves, Margarine, Brown Bread, Tomatoes, Rainbow Simply Chicken Premium Polony. Dinner: All Gold Tomato Sauce, Onions , Sasko Brown Bread, Scrambled Egg . Snacks/Other: Game Isotonic. more...
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Losing 1.1 kg a Week
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michie_getsfitter's Weight History
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