Weigh In record (no journal entry) for 11 February 2024
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69.5 kg
Lost so far: 26 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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460 kcal
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Fat: 6.50g | Prot: 41.33g | Carbs: 49.45g.
Breakfast: Köfteci Yusuf İlikli Kemik Suyu, Herbalife Çikolatalı Shake. Lunch: Yeşil Elma. Afternoon Tea: Göbek Marul, Fide Közlenmiş Patlıcan , Sek Light Kaymaksız Yoğurt , Yumurta, Burch Yulaf Ezmesi, Tavuk Göğüs Eti. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.9 kg a Week
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erenalasa's Weight History
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