Weigh In record (no journal entry) for 10 February 2024
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1618 kcal
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Fat: 52.03g | Prot: 83.41g | Carbs: 200.68g.
Breakfast: Gullón Bolacha Água e Sal. Lunch: Damatta Toucinho Fumado , Carne de Vaca, Carne de Porco, Arroz Branco (Médio, Cozido), Cenouras, Batatas (sem Casca, com Sal, Cozido). Dinner: Carne de Porco, Damatta Toucinho Fumado, Cenouras, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Peras, Mimosa Proteína, Nestlé Fitness, Mercadona Ananás em Sumo Natural, Continente Bolachas de Amendoim, Milka Pralinés, Pão Branco, Continente Manteiga Magra, Mercadona Ananás em Sumo Natural, Pão Branco, Fiambre de Peru, Hacendado Queijo Flamengo Light. more...
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Losing 2.1 kg a Week
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danielahmartins's Weight History
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