rolandc57's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1073 kcal

Fat: 29.76g | Prot: 46.28g | Carbs: 162.18g. Breakfast: Air (Botol). Lunch: Semangka, Blewah Melon, Nanas, Jamur Dimasak, Nasi Putih, Sayur Asem, Tahu Goreng. Dinner: Lontong, Sate Ayam. more...

2448 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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rolandc57's Journal, 09 Mar 16

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