Weigh In record (no journal entry) for 10 February 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1095 kcal
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Fat: 24.73g | Prot: 42.49g | Carbs: 182.25g.
Breakfast: Indofood Sambal Bangkok, Pepaya, Kentang Rebus, Telur Rebus. Lunch: Pepaya, Indofood Sambal Bangkok, Kentang Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Telur Rebus. more...
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2598 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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rolandc57's Weight History
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