Weigh In record (no journal entry) for 10 February 2024
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81.0 kg
Lost so far: 25.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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672 kcal
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Fat: 23.38g | Prot: 31.49g | Carbs: 87.74g.
Breakfast: Onions, Kroger Idaho Russet Potatoes, Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Great Value Large White Grade A Eggs. more...
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Losing 0.5 kg a Week
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