Weigh In record (no journal entry) for 10 February 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1353 kcal
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Fat: 33.68g | Prot: 30.18g | Carbs: 134.00g.
Breakfast: Hacendado Galletas Integrales, Hacendado Chocolate Extrafino Negro 85% Cacao. Lunch: Mercadona Mini Chapata, Plátano, Huevo. Snacks/Other: Cerveza. more...
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Gaining 0.1 kg a Week
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