Weigh In record (no journal entry) for 10 February 2024
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89.2 kg
Lost so far: 1.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1177 kcal
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Fat: 45.12g | Prot: 106.06g | Carbs: 95.43g.
Breakfast: 2% Fat Milk, Date, Puffed Rice Cake without Salt, Cucumber (with Peel) , Avocados , Tomatoes, Egg. Lunch: 2% Fat Milk, Date, Pastene Black Olives, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Cooked Brussels Sprouts (from Fresh), Mozzarella Cheese, Egg, 2% Fat Milk, Lilydale Chicken Breast Boneless Skinless, Cauliflower , Broccoli . more...
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Gaining 1.9 kg a Week
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Dayananata's Weight History
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