Weigh In record (no journal entry) for 10 February 2024
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1287 kcal
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Fat: 88.45g | Prot: 71.34g | Carbs: 37.31g.
Breakfast: Gekookt Ei. Lunch: Alpro Soya Soya Original, AH Avocado Eetrijp, The Flower Farm Eat Plants Free of Palm Boter, Beemster 30+ Oude Kaas, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Alpro Plantaardige Variatie op Kwark No Sugars, Zaanse Mayonaise, Radijs, Plus Zilveruitjes Zuur, Nevo Komkommer met Schil, AH Trostomaten, Plus Ijsbergsla Naturel, Go Tan Kokosmelk, AH Thaise Wokgroente, Peas Maker Stukjes, Fair Trade Thaise Groene Curry, Bio Today Kokosolie. more...
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Losing 0.9 kg a Week
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