Weigh In record (no journal entry) for 19 May 2015
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 83.20g | Prot: 42.71g | Carbs: 14.00g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Macadamia Nuts. Dinner: Deli Turkey or Chicken Breast Meat, Egg, Butter (Salted). Snacks/Other: Peanut Butter, Philadelphia Original Cream Cheese. more...
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Losing 0.6 kg a Week
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fatpolice's Weight History
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