Weigh In record (no journal entry) for 10 February 2024
|
124.4 kg
Lost so far: 14.2 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
3095 kcal
|
Fat: 85.61g | Prot: 96.73g | Carbs: 183.42g.
Breakfast: Real Quality Lachsforellenfilet, Appenzeller Appenzeller Mild-Würzig, Weich Gekochtes Ei, Chiquita Banane, Orangen, Aldi Dinkelschnitte. Lunch: Tomaten, Born Tomatenketchup , Gurke (mit Schale), Knoblauch, Leimer Paniermehl, Ei, K-Classic Toast Schmelzkäsescheiben, Aldi Gehacktes Gemischt , K-Classic Hamburger Brötchen. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Gin Tonic, Rotkäppchen Silvaner Lieblich. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|