krikir11's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

55.5 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1410 kcal

Fat: 58.72g | Prot: 52.91g | Carbs: 168.90g. Breakfast: Молоко (2% Обезжиренное), NL Smart Go Banana, Кофе (из Молотых Зерен). Lunch: Flint Сухарики с Чесноком , Staburadze Торт Cielaviņa, Конфеты из Сухофруктов. more...

1760 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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krikir11's Journal, 10 Feb 24

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