Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
burcakkidi
Journal
27 Jan 18
burcakkidi's Journal, 27 Jan 18
burcakkidi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2018
67.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1237 kcal
Fat: 69.17g | Prot: 42.35g | Carbs: 113.92g.
Breakfast:
Yumurta, Tam Buğday Ekmeği, Zeytin, Yoğurtlu Havuç Salatası, Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Patates Kızartması, Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger.
Dinner:
Pişmiş Karalahana (Taze Olandan), Yoğurtlu Havuç Salatası.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
burcakkidi's Weight History
View Complete History