Weigh In record (no journal entry) for 10 February 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2104 kcal
|
Fat: 87.95g | Prot: 114.68g | Carbs: 221.01g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Kurma. Lunch: Telur Orak-Arik, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Momogi Cappuccino, Kurma, Sunpride Banana. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkkawla's Weight History
|