Weigh In record (no journal entry) for 09 February 2024
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74.3 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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824 kcal
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Fat: 20.94g | Prot: 25.32g | Carbs: 132.58g.
Breakfast: Tim Hortons Ginger Molasses Cookie, Oat Milk, Coffee. Lunch: Oat Milk, General Mills Honey Nut Cheerios, Pasta with Carbonara Sauce. more...
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Losing 2.8 kg a Week
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ShawnaActually's Weight History
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